Norwegian Cod fish is the lowest in the world in heavy metals. The Nordic called it a “nutritionist” fish.

Cod is a low fat flaky white meat fish that is a good source of protein, Vitamin E, Vitamin B-12 and very high levels of omega-3 fatty acids for the daily needs of the human body.

Also, the Cod fish contains various amino acids necessary for the brain development of children and to support the stage of growth and development.

At the same time, the rich magnesium contains is beneficial to elderly people to prevent cardiovascular diseases such as hypertension and myocardial infarction. In addition, the nutrition of Cod has a certain preventive effect on osteoporosis in the elderly.